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Whether your a complete novice wanting to try a Tri or seasoned athlete searching for improvements you’ll find Lou’s ability to connect and commit to her athletes is pretty amazing. A knowledgeable, honest and approachable coach who is more than encouraging and supportive.

I personally find Lou’s passion, hunger and drive to see her athletes grow is incredibly inspiring.

We are a friendly group of all abilities and what’s more we all ride bikes which means one thing ….. cake ….what you waiting for !


I've been using Louise @Thrive for many months and had my best year of sport yet, PB's at 20 mile, marathon distance as well as 3rd in age group at standard distance Tri.

Finished my first half Iron-man Tri and have plans for full next year using Thrive Coaching. The wealth of knowledge is fantastic and there's advice on hand whenever you need it.

Tailored my goals using Training peaks and fitting in my other life commitments.

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