Louise Hathaway

Training for multisport events like triathlons can feel overwhelming at first. You have to balance swimming, cycling, and running, each demanding different skills and energy systems. But with the right approach, you can build strength, endurance, and confidence across all disciplines. I want to share practical tips and insights that will help you thrive in your multisport journey. Multisport training is about more than just doing three sports. It’s about blending them in a way that improves...

Starting a triathlon can feel overwhelming. You might wonder how to balance swimming, cycling, and running without burning out. I’ve been...

To optimize your training and enhance performance, understanding and setting your training zones is crucial. Let's explore the science...